The Rider's Pain-Free Back 2024 pdf epub mobi 电子书

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发表于2024-11-29

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出版者:Trafalgar Square Books

作者:James Warson MD

出品人:

页数:184

译者:

出版时间:2007-7-1

价格:USD 29.95

装帧:Hardcover

isbn号码:9781570763717

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The Rider's Pain-Free Back 2024 pdf epub mobi 电子书图书描述

Explaining the impact of horseback riding on the human back in easy-to-understand terms, this guide illustrates how various movements in the saddle affect a rider's back and outlines straightforward steps that can be taken immediately to help keep riders ready to saddle up. Too many riders suffer from back injury, stress, or strain and consequently experience pain when in the saddle or are unable to ride at all. This indispensable guide has step-by-step exercises for strengthening the body for riding, guidance on horse selection and tack selection, and tips on which horse sports are appropriate for riders with various back problems. Traditional and alternative treatments for back pain are also discussed, as are the special considerations of pregnant and elderly riders.

The Rider's Pain-Free Back 2024 pdf epub mobi 电子书

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