Sleep Smarter 2025 pdf epub mobi 电子书

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Sleep Smarter 2025 pdf epub mobi 电子书著者简介

Shawn Stevenson is the creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on itunes, and a leading health expert who's transformed the lives of thousands of people around the world. A graduate of The University of Missouri - St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. To learn more, visit the author's website at TheShawnStevensonModel.com

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发表于2025-01-22

Sleep Smarter 2025 pdf epub mobi 电子书

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部分建议不错，但估计大部分人都多少知道部分。比如：白天多晒太阳：通过白天的自然光，通过调节激素来调节生物钟。在户外至少晒半个小时，益处最大睡前远离电子屏幕，手机，电脑彻底关机。卧室里就不要留任何电子设备，有害无益。最佳入睡时间是9-11点避免任何可见光，连...

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作者主要观点：睡眠对健康很重要。大脑和身体修复，都需要在睡眠中进行。然后讲了一些帮助获得好睡眠的方法：白天多晒太阳，睡前远离电子屏幕，不喝咖啡，晚上睡觉空调开底一点20度比较合适，10点左右就要睡觉了，要修复我们的肠道健康，睡前性生活有益，睡前光线要调暗，正确...

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世上么有能让你睡好的灵丹妙药。如果真有，那也是规律的作息时间而已。大多时候，我们睡不好觉的主要原因是并没有认真对待睡眠这件事。即使有人存在睡眠困扰，睡觉的优先级依然排在娱乐，工作，学习之后。那还有什么可抱怨的呢？本书带来的是一些方法，在你想要认真起来时有所...

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出版者:Model House Publishing

作者:Shawn Stevenson

出品人:

页数:160

译者:

出版时间:2014-5-22

价格:USD 13.99

装帧:Paperback

isbn号码:9780984574520

丛书系列:

图书标签: 睡眠心理学英文原著科普英文原文健康生活医学与生理

Sleep Smarter 2025 pdf epub mobi 电子书图书描述

Sleep Smarter is a fun and entertaining look at how sleep impacts your mind, body, and performance, without skimping on the "how to's" to get the sleep you really deserve. Whether you've struggled with sleep problems, or you're simply interested in living a longer, healthier life, you're going to be blown away with what you learn. Here's just a sampling of what you're going to discover:

Why you need to sleep more and exercise less to get the best fitness results.

How to feel more energized and refreshed on less hours of sleep.

Why poor sleep quality depresses brain function and leads to poor performance.

What supplements are safe and helpful, and which ones to avoid (this will shock you!)

What exercises you can do to instantly improve your sleep quality.

How the clothes you wear to bed can depress your hormone function.

Why sleep is the missing ingredient in long-term fat loss (clinically proven!)

Why going to bed at the right time is more important than how many hours you sleep.

What mineral deficiency can cause severe sleep problems (and how to fix it).

The surprising impact that intimacy has on your sleep quality.

How to calm your mind so that you can fall asleep faster.

This and much more inside, so open the book and begin to Sleep Smarter now!