Strong Enough? 2024 pdf epub mobi 电子书

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Strong Enough? 2024 pdf epub mobi 电子书著者简介

Mark Rippetoe is the author of Starting Strength: Basic Barbell Training, Practical Programming for Strength Training 2nd edition, Strong Enough?, Mean Ol' Mr. Gravity, and numerous journal, magazine and internet articles. He has worked in the fitness industry since 1978, and has been the owner of the Wichita Falls Athletic Club since 1984. He graduated from Midwestern State University in 1983 with a Bachelor of Science in geology and a minor in anthropology. He was in the first group certified by the National Strength and Conditioning Association as a CSCS in 1985, and the first to formally relinquish that credential in 2009. Rip was a competitive powerlifter for ten years, and has coached many lifters and athletes, and many thousands of people interested in improving their strength and performance. He conducts seminars on this method of barbell training around the country.

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发表于2024-12-28

Strong Enough? 2024 pdf epub mobi 电子书

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出版者:The Aasgaard Company

作者:Mark Rippetoe

出品人:

页数:204

译者:

出版时间:2007-11-28

价格:0

装帧:Paperback

isbn号码:9780976805441

丛书系列:

图书标签: 健身運動运动英文 Lv3

Strong Enough? 2024 pdf epub mobi 电子书图书描述

There are lots of things about weight training in general and barbell exercise in particular that can only be learned by spending way too many hours in the gym. And honestly, unless you're a gym owner, this is a really weird way to spend 75 hours a week. Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. He knows things about lifting weights and training for performance that most other coaches and professionals have never had the chance to learn. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar.

Strong Enough? 2024 pdf epub mobi 电子书

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Mark Rippletoe是传统健身行业的著名导师，文章写得风趣生动，充满了南方壮汉的顽固。阅读这本小册子也许需要一些杠铃训练的基础知识，才不会对"clean"，"power"等词汇产生疑问。作为一个跑步的人，建议从最后一篇开始读，可以领会到力量练习和跑步哲学的相通：人类的身体不是为了舒适放松而设计的，身体和头脑一样需要锤炼和挑战，也需要克制和计划，这应该是个毕生不能放弃的生活态度。

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Strong Enough? 2024 pdf epub mobi 电子书