Nancy Clark' s Food Guide for Marathoners 2024 pdf epub mobi 电子书

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发表于2024-11-25

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出版者:Meyer & Meyer Fachverlag und Buchhandel GmbH

作者:Nancy Clark

出品人:

页数:160

译者:

出版时间:2007-04-30

价格:USD 16.95

装帧:Paperback

isbn号码:9781841262062

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Nancy Clark' s Food Guide for Marathoners 2024 pdf epub mobi 电子书图书描述

This superb volume from one of the world's most respected sports nutritionists combines personal experiences with professional expertise to provide readers with all the information they need to get the very best from their diet. "Food Guide for Marathoners" includes expert information on eating well, even when pressed for time; effective balancing of carbohydrates, proteins, and fats; choosing the best snacks for before, during, and after long runs; losing weight and increasing energy and vitality levels; and completing marathons with energy to spare. Whether you are a first time marathon runner or putting the finishing touches to a training diet, this new book will become an invaluable reference tool.

Nancy Clark' s Food Guide for Marathoners 2024 pdf epub mobi 电子书

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