Nancy Clark' s Food Guide for Marathoners 2024 pdf epub mobi 電子書 下載

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Nancy Clark' s Food Guide for Marathoners pdf epub mobi 著者簡介

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Nancy Clark' s Food Guide for Marathoners pdf epub mobi 圖書描述

This superb volume from one of the world's most respected sports nutritionists combines personal experiences with professional expertise to provide readers with all the information they need to get the very best from their diet. "Food Guide for Marathoners" includes expert information on eating well, even when pressed for time; effective balancing of carbohydrates, proteins, and fats; choosing the best snacks for before, during, and after long runs; losing weight and increasing energy and vitality levels; and completing marathons with energy to spare. Whether you are a first time marathon runner or putting the finishing touches to a training diet, this new book will become an invaluable reference tool.

Nancy Clark' s Food Guide for Marathoners 2024 pdf epub mobi 電子書 下載

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發表於2024-11-25

Nancy Clark' s Food Guide for Marathoners 2024 pdf epub mobi 電子書 下載

Nancy Clark' s Food Guide for Marathoners 2024 pdf epub mobi 電子書 下載

Nancy Clark' s Food Guide for Marathoners 2024 pdf epub mobi 電子書 下載

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Nancy Clark' s Food Guide for Marathoners 2024 pdf epub mobi 電子書 下載

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