The Hungry Brain 2024 pdf epub mobi 電子書下載

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The Hungry Brain pdf epub mobi 著者簡介

Stephan J. Guyenet, Ph.D. is an obesity researcher and health writer whose work ties together neuroscience, physiology, evolutionary biology, and nutrition to offer explanations and solutions for our global weight problem. He received a B.S. in biochemistry at the University of Virginia and a Ph.D. in neurobiology at the University of Washington. He is the author of the popular health website, Whole Health Source, and is a frequent speaker on topics of obesity, metabolism, and nutrition.

The Hungry Brain pdf epub mobi 圖書描述

From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it?

No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer.

To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.

The Hungry Brain 2024 pdf epub mobi 電子書下載

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發表於2024-11-25

The Hungry Brain 2024 pdf epub mobi 電子書下載

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From Scott Young Most diet books are about food. [The Hungry Brain], by neuroscientist and obesity researcher Stephan Guyenet, is fascinating because it is about behavior. The brain, Guyenet argues, is the most important part of the body if we want to unde...

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出版者:Flatiron Books

作者:Stephan Guyenet Ph.D.

出品人:

頁數:304

譯者:

出版時間:2017-2-7

價格:USD 27.99

裝幀:Hardcover

isbn號碼:9781250081193

叢書系列:

圖書標籤: 健康腦科學飲食神經科學英文科普心理學管理

The Hungry Brain 2024 pdf epub mobi 電子書下載

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The Hungry Brain pdf epub mobi 用戶評價

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為什麼減肥是很反人性的？因為我們大腦裏就是有這樣的不受主觀意識控製的衝動就是喜歡高糖高脂就是喜歡辛辣刺激就是喜歡重口味 = = 要剋服這些做到跟大部分人都不一樣不是那麼容易的噢 ……

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市麵上有關節食的書是層齣不窮，良莠不齊。這本書還是很值得一看，因為非常詳細地闡述瞭腦神經和過度飲食而造成的肥胖之間的關係。在書的最後提齣瞭六點建議來改變我們的飲食習慣：Fix your food environment, Manage your appetite, Beware of food reward, Make sleep a priority, Move your body and Manage stress.

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The Hungry Brain 2024 pdf epub mobi 電子書下載