Fitness Training for Girls 2024 pdf epub mobi 电子书

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发表于2024-12-02

Fitness Training for Girls 2024 pdf epub mobi 电子书

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出版者:Independent Pub Group

作者:Gaede, Katrina/ Lachica, Alan/ Werner, Doug/ Martinez, Cristina (ILT)/ Werner, Doug (PHT)

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页数:160

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出版时间:2001-11

价格:$ 14.63

装帧:Pap

isbn号码:9781884654152

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Fitness Training for Girls 2024 pdf epub mobi 电子书图书描述

Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a 'quitter's mentality' and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.

Fitness Training for Girls 2024 pdf epub mobi 电子书

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