100 Health-Boosting Foods 2025 pdf epub mobi 电子书

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发表于2025-06-03

100 Health-Boosting Foods 2025 pdf epub mobi 电子书

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出版者:Sterling Pub Co Inc

作者:John, Lisa (EDT)

出品人:

页数:256

译者:

出版时间:2006-7

价格:$ 16.89

装帧:Pap

isbn号码:9780600616528

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100 Health-Boosting Foods 2025 pdf epub mobi 电子书图书描述

Did you know that avocados can help lower cholesterol and that tomatoes are full of cancer-beating lycopene? From chilies and chocolate to broccoli and Brazil nuts, here are the 100 mega foods that will make a real difference to your health. With delicious recipes and serving suggestions for every food, you can eat your way to curing a cold, boosting energy, lowering blood pressure, or preventing heart disease. At-a-glance charts of vitamins, minerals, antioxidants, and essential fatty acids-coupled with a handy glossary-provide vital nutritional information about each food. And with easy, tasty recipes like Fig, Mozzarella, and Prosciutto Salad and Coriander and Tomato Salsa, what's not to like?

100 Health-Boosting Foods 2025 pdf epub mobi 电子书

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