100 Health-Boosting Foods

100 Health-Boosting Foods pdf epub mobi txt 电子书 下载 2025

出版者:Sterling Pub Co Inc
作者:John, Lisa (EDT)
出品人:
页数:256
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出版时间:2006-7
价格:$ 16.89
装帧:Pap
isbn号码:9780600616528
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Did you know that avocados can help lower cholesterol and that tomatoes are full of cancer-beating lycopene? From chilies and chocolate to broccoli and Brazil nuts, here are the 100 mega foods that will make a real difference to your health. With delicious recipes and serving suggestions for every food, you can eat your way to curing a cold, boosting energy, lowering blood pressure, or preventing heart disease. At-a-glance charts of vitamins, minerals, antioxidants, and essential fatty acids-coupled with a handy glossary-provide vital nutritional information about each food. And with easy, tasty recipes like Fig, Mozzarella, and Prosciutto Salad and Coriander and Tomato Salsa, what's not to like?

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