Winter Blues 2024 pdf epub mobi 电子书

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发表于2024-12-28

Winter Blues 2024 pdf epub mobi 电子书

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出版者:Guilford Pubn

作者:Rosenthal, Norman E.

出品人:

页数:372

译者:

出版时间:2005-10

价格:$ 20.28

装帧:Pap

isbn号码:9781593851163

丛书系列:

图书标签: 心理学

Winter Blues 2024 pdf epub mobi 电子书图书描述

Dr. Norman E. Rosenthal's indispensable guide for readers who suffer from the "winter blues" is now more useful than ever. This authoritative book presents a wealth of new information on remedies for Seasonal Affective Disorder (SAD), including recent advances in light box therapy, research on the effectiveness of antidepressants, and new recipes to counterbalance unhealthy winter food cravings. Dr. Rosenthal distinguishes among various degrees of the disorder, ranging from winter blues to full-blown SAD; provides a self-test that readers can use to evaluate their own seasonal mood changes; and offers helpful advice, coping tips, and resources.

Winter Blues 2024 pdf epub mobi 电子书

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