发表于2024-06-01
Never Good Enough 2024 pdf epub mobi 电子书
【作者个人公号:黑羊读书(ID:heiyangreading)】 有朋友和你聊起过他们的缺点吗? “唔,我这人脾气比较躁,不太会控制情绪。” “我有点懒,不怎么爱收拾房间。” “他们都说我固执,可能因为很少听别人意见吧。” 发现了没,当我们谈论急躁、懒惰、固执等等的缺点时,多少...
评分特别喜欢这句话 : “所谓成熟,就是不苛求别人,不为难自己。” 这本书让我看到了自己。“内向型完美主义者不敢犯错,担心丢脸,而且尤其在乎别人对自己的看法;而外向型完美主义者在家里或者工作中总对别人过于苛责与烦躁,不自觉地使得人际关系变得紧张或产生矛盾。”实际上...
评分很多时候,自己觉得很困惑,为什么很多事情都会成为自己的思想负担,原来是自己兼具了内向与外向型的完美主义,一方面自己的言行很在意别人的看法,另一方面很容易被别人的言行所影响,一直绝对很累,但是找不到原因,看了这本书,我很感谢,有机会读到这样的书,让我认识到自...
评分身边人的争吵,包括自己跟人相处过程中的矛盾,很多时候都是因为自己有强烈的自我意识,当对方的言行不是自己期待中的,情绪变产生了,之前一直看些关于如何宽容的书,书里面说的方法啥的,不能解决问题,这本书分析的很到位,而且还介绍了方法
评分【作者个人公号:黑羊读书(ID:heiyangreading)】 有朋友和你聊起过他们的缺点吗? “唔,我这人脾气比较躁,不太会控制情绪。” “我有点懒,不怎么爱收拾房间。” “他们都说我固执,可能因为很少听别人意见吧。” 发现了没,当我们谈论急躁、懒惰、固执等等的缺点时,多少...
图书标签: 心理学 完美 people
* Do you feel that no matter how hard you try it is never good enough? * Do you spend too much time trying to get things exactly right in order to avoid criticism? * Does it seem that at any minute people will find out that you are not really what you seem to be? If you answered yes to any of these questions, you may be struggling with perfectionistic tendencies. They "can" serve a positive purpose in your life. But having extremely high standards for yourself and others can leave you feeling let down -- over and over again -- when these expectations aren't met. As psychologist and researcher Monica Ramirez Basco explains, uncontrolled perfectionism can lead to depression, anxiety, low self-esteem, fear of failure, and broken marriages and friendships. In "Never Good Enough" Dr. Basco helps you understand "why" you feel driven to get things "just right" and shows you how to make the best of your perfectionism. Filled with practical advice, encouragement, and strategies for self-discovery, this invaluable guide includes Dr. Basco's own thirty-question self-test that will help you recognize and manage the negative side of your perfectionism. You will learn how to stop the struggle with yourself and others, how to evaluate your worth and performance in life, and how to replace the pursuit of perfection with peace of mind.
solid but boring。在认识自己上,并不是很有帮助,改变自己的作用更小。
评分solid but boring。在认识自己上,并不是很有帮助,改变自己的作用更小。
评分solid but boring。在认识自己上,并不是很有帮助,改变自己的作用更小。
评分solid but boring。在认识自己上,并不是很有帮助,改变自己的作用更小。
评分solid but boring。在认识自己上,并不是很有帮助,改变自己的作用更小。
Never Good Enough 2024 pdf epub mobi 电子书