Never Good Enough 2024 pdf epub mobi 電子書 下載


Never Good Enough

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* Do you feel that no matter how hard you try it is never good enough? * Do you spend too much time trying to get things exactly right in order to avoid criticism? * Does it seem that at any minute people will find out that you are not really what you seem to be? If you answered yes to any of these questions, you may be struggling with perfectionistic tendencies. They "can" serve a positive purpose in your life. But having extremely high standards for yourself and others can leave you feeling let down -- over and over again -- when these expectations aren't met. As psychologist and researcher Monica Ramirez Basco explains, uncontrolled perfectionism can lead to depression, anxiety, low self-esteem, fear of failure, and broken marriages and friendships. In "Never Good Enough" Dr. Basco helps you understand "why" you feel driven to get things "just right" and shows you how to make the best of your perfectionism. Filled with practical advice, encouragement, and strategies for self-discovery, this invaluable guide includes Dr. Basco's own thirty-question self-test that will help you recognize and manage the negative side of your perfectionism. You will learn how to stop the struggle with yourself and others, how to evaluate your worth and performance in life, and how to replace the pursuit of perfection with peace of mind.

Never Good Enough 2024 pdf epub mobi 電子書 下載

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發表於2024-12-23

Never Good Enough 2024 pdf epub mobi 電子書 下載

Never Good Enough 2024 pdf epub mobi 電子書 下載

Never Good Enough 2024 pdf epub mobi 電子書 下載



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Never Good Enough pdf epub mobi 讀後感

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特彆喜歡這句話 : “所謂成熟,就是不苛求彆人,不為難自己。” 這本書讓我看到瞭自己。“內嚮型完美主義者不敢犯錯,擔心丟臉,而且尤其在乎彆人對自己的看法;而外嚮型完美主義者在傢裏或者工作中總對彆人過於苛責與煩躁,不自覺地使得人際關係變得緊張或産生矛盾。”實際上...  

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評分

在讀這本關於完美主義的書之前,我還在想,這和我有什麼關係呢?我自認為是最隨隨便便的那種人瞭,外貌上不修邊幅,手頭上的東西也是想放到哪裏放到哪裏,寫文章也常常是不在意邏輯和條理,對待他人更是齣瞭名的好脾氣,“完美主義”,我怎麼會有這種毛病呢? 在讀瞭這本書後,...  

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出版者:Simon & Schuster
作者:Basco, Monica Ramirez
出品人:
頁數:273
譯者:
出版時間:2000-3
價格:119.00元
裝幀:Pap
isbn號碼:9780684862934
叢書系列:

圖書標籤: 心理學  完美  people   


Never Good Enough 2024 pdf epub mobi 電子書 下載
想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

Never Good Enough pdf epub mobi 用戶評價

評分

solid but boring。在認識自己上,並不是很有幫助,改變自己的作用更小。

評分

solid but boring。在認識自己上,並不是很有幫助,改變自己的作用更小。

評分

solid but boring。在認識自己上,並不是很有幫助,改變自己的作用更小。

評分

solid but boring。在認識自己上,並不是很有幫助,改變自己的作用更小。

評分

solid but boring。在認識自己上,並不是很有幫助,改變自己的作用更小。

Never Good Enough 2024 pdf epub mobi 電子書 下載


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