* Do you feel that no matter how hard you try it is never good enough? * Do you spend too much time trying to get things exactly right in order to avoid criticism? * Does it seem that at any minute people will find out that you are not really what you seem to be? If you answered yes to any of these questions, you may be struggling with perfectionistic tendencies. They "can" serve a positive purpose in your life. But having extremely high standards for yourself and others can leave you feeling let down -- over and over again -- when these expectations aren't met. As psychologist and researcher Monica Ramirez Basco explains, uncontrolled perfectionism can lead to depression, anxiety, low self-esteem, fear of failure, and broken marriages and friendships. In "Never Good Enough" Dr. Basco helps you understand "why" you feel driven to get things "just right" and shows you how to make the best of your perfectionism. Filled with practical advice, encouragement, and strategies for self-discovery, this invaluable guide includes Dr. Basco's own thirty-question self-test that will help you recognize and manage the negative side of your perfectionism. You will learn how to stop the struggle with yourself and others, how to evaluate your worth and performance in life, and how to replace the pursuit of perfection with peace of mind.
具體描述
讀後感
這本書的題目有點怪怪的，第一眼看到的時候，有點喜歡，但是又覺得它傳遞瞭跟我們以往經驗不是完全一緻的價值觀念，《不完美，是生活 不執著，叫看破》，一本探索內心感受和調整行為的小指南。 可能真正能夠做大完美的是極少數，能夠真正看得開的不去追求完美的也是極少數，而...
評分 評分 評分完美主義，在世人看來一直是個好詞。 以前，我也愚蠢的自認為完美主義是個好的人生態度，當彆人說我是不是追求完美時，都有點沾沾自喜地迴答，我是比較追求完美。 人生走到現在，迴觀自己，啥是完美主義？ 所謂完美主義的背後恰恰是最不美的一麵。 完美主義意味著對自己的...
用戶評價
solid but boring。在認識自己上，並不是很有幫助，改變自己的作用更小。
评分solid but boring。在認識自己上，並不是很有幫助，改變自己的作用更小。
评分solid but boring。在認識自己上，並不是很有幫助，改變自己的作用更小。
评分solid but boring。在認識自己上，並不是很有幫助，改變自己的作用更小。
评分solid but boring。在認識自己上，並不是很有幫助，改變自己的作用更小。
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