How to Deal With Stress 2024 pdf epub mobi 电子书

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发表于2024-11-27

How to Deal With Stress 2024 pdf epub mobi 电子书

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出版者:Kogan Page Ltd

作者:Palmer, Stephen/ Cooper, Cary

出品人:

页数:164

译者:

出版时间:2007-6

价格:£ 8.99

装帧:Pap

isbn号码:9780749448660

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How to Deal With Stress 2024 pdf epub mobi 电子书图书描述

Straightforward, easy to read and highly practical, "How to Deal with Stress" puts the reader back in charge of their life and shows how to manage stress calmly and efficiently. Written by two internationally-recognized experts in the field of stress management, the book shows how to identify the underlying causes of stress before setting out a clear plan to manage both the causes of stress and their effects. "How to Deal with Stress" is crammed with invaluable tips on topics such as time management, exercise, nutrition and relaxation techniques. It offers not just a structured plan to manage stress but is also a practical handbook for both home and office, to dip into for quick advice, should the need arise.

How to Deal With Stress 2024 pdf epub mobi 电子书

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