A Reading Well: Books on Prescription Title Winner of the Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Seal of Merit! Do you have a binge eating problem or know someone who does? This authoritative book provides all the information needed to understand binge eating and bring it under control. Whether you are working with a therapist or on your own, clear, step-by-step guidelines will show you how to: overcome the urge to binge gain control over eating behavior reduce the risk of relapse establish stable, healthy eating habits. This unique book has been tested in controlled clinical research, and its success rate is outstanding. From a leading international expert, here is the advice, encouragement, and detailed guidance that can help you transform your relationship to food.
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Suddenly met this book at library, and I started to think what kind of book should I spend time reading? The kind others say it’s good? Or just some book related to me? Book is a nice thing, if it can help you somehow, it would be fantastic.
评分Suddenly met this book at library, and I started to think what kind of book should I spend time reading? The kind others say it’s good? Or just some book related to me? Book is a nice thing, if it can help you somehow, it would be fantastic.
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评分Suddenly met this book at library, and I started to think what kind of book should I spend time reading? The kind others say it’s good? Or just some book related to me? Book is a nice thing, if it can help you somehow, it would be fantastic.
评分Suddenly met this book at library, and I started to think what kind of book should I spend time reading? The kind others say it’s good? Or just some book related to me? Book is a nice thing, if it can help you somehow, it would be fantastic.
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