The Bipolar Workbook 2024 pdf epub mobi 电子书

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发表于2024-11-26

The Bipolar Workbook 2024 pdf epub mobi 电子书

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出版者:Guilford Pubn

作者:Basco, Monica Ramirez

出品人:

页数:252

译者:

出版时间:2006-2

价格:$ 24.80

装帧:Pap

isbn号码:9781593851620

丛书系列:

图书标签: 心理咨询与治疗

The Bipolar Workbook 2024 pdf epub mobi 电子书图书描述

Living with bipolar disorder is a lifelong challenge. Those who struggle with the illness have to learn effective ways to control their mood swings, avoid relapse, and get the most from medication-based treatments. This workbook delivers a hands-on resource that gives sufferers the edge they need. Based on proven cognitive-behavioral therapy techniques, the book offers a variety of tools that enable readers to recognize the early warning signs of an oncoming episode, develop plans for withstanding the seductive pull of manic episodes, and escape the paralysis of depression. Specific chapters address key challenges at various stages, from overcoming denial of the initial diagnosis to fine-tuning treatments and maintaining gains.

The Bipolar Workbook 2024 pdf epub mobi 电子书

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