The Bipolar Workbook 2024 pdf epub mobi 電子書 下載

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The Bipolar Workbook pdf epub mobi 著者簡介

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The Bipolar Workbook pdf epub mobi 圖書描述

Living with bipolar disorder is a lifelong challenge. Those who struggle with the illness have to learn effective ways to control their mood swings, avoid relapse, and get the most from medication-based treatments. This workbook delivers a hands-on resource that gives sufferers the edge they need. Based on proven cognitive-behavioral therapy techniques, the book offers a variety of tools that enable readers to recognize the early warning signs of an oncoming episode, develop plans for withstanding the seductive pull of manic episodes, and escape the paralysis of depression. Specific chapters address key challenges at various stages, from overcoming denial of the initial diagnosis to fine-tuning treatments and maintaining gains.

The Bipolar Workbook 2024 pdf epub mobi 電子書 下載

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發表於2024-11-01

The Bipolar Workbook 2024 pdf epub mobi 電子書 下載

The Bipolar Workbook 2024 pdf epub mobi 電子書 下載

The Bipolar Workbook 2024 pdf epub mobi 電子書 下載

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The Bipolar Workbook 2024 pdf epub mobi 電子書 下載

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