50 Min Managing Stress 2024 pdf epub mobi 电子书

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发表于2024-12-02

50 Min Managing Stress 2024 pdf epub mobi 电子书

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出版者:Course Technology Ptr

作者:RABER

出品人:

页数:90

译者:

出版时间:2005-4

价格:$ 15.76

装帧:Pap

isbn号码:9781418847104

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50 Min Managing Stress 2024 pdf epub mobi 电子书图书描述

We are more more conscious of our health today than ever before. We are living longer and better because we are eating healthier and exercising more regularly. But what about stress? Stress is a normal part of everyday life, and our picture of our overall health would not be complete without some consideration of how stress affects our emotional (and physical) health. This book was written to focus attention on stress management, specifically how to find a level of stress that is not only manageable, but useful for you, and how to avoid stress beyond that level. You will also learn the basics of good emotional health, how to improve your self-image and become more self-aware, and how your emotional health ties in to your physical health.

50 Min Managing Stress 2024 pdf epub mobi 电子书

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