50 Min Managing Stress 2024 pdf epub mobi 電子書 下載


50 Min Managing Stress

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We are more more conscious of our health today than ever before. We are living longer and better because we are eating healthier and exercising more regularly. But what about stress? Stress is a normal part of everyday life, and our picture of our overall health would not be complete without some consideration of how stress affects our emotional (and physical) health. This book was written to focus attention on stress management, specifically how to find a level of stress that is not only manageable, but useful for you, and how to avoid stress beyond that level. You will also learn the basics of good emotional health, how to improve your self-image and become more self-aware, and how your emotional health ties in to your physical health.

50 Min Managing Stress 2024 pdf epub mobi 電子書 下載

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發表於2024-09-18

50 Min Managing Stress 2024 pdf epub mobi 電子書 下載

50 Min Managing Stress 2024 pdf epub mobi 電子書 下載

50 Min Managing Stress 2024 pdf epub mobi 電子書 下載



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出版者:Course Technology Ptr
作者:RABER
出品人:
頁數:90
譯者:
出版時間:2005-4
價格:$ 15.76
裝幀:Pap
isbn號碼:9781418847104
叢書系列:

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50 Min Managing Stress 2024 pdf epub mobi 電子書 下載
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