Cognitive Therapy

出版者:SAGE Publications Ltd

作者:Diana J Sanders

页数:272

出版时间:2005-10-18

价格:GBP 23.99

装帧:Paperback

isbn号码:9781412907897

具体描述

'This book provides an ideal introduction in the area of cognitive therapy (CT). Sanders and Will remain true to their first edition's name of portraying with honesty the practice of CT, and in this edition build on the first to inspiringly capture the developments of CT, as well as the broadening spectrum of its practitioners. Good diagrams are provided throughout, modelling formulations and the different conceptualizations of CT, as well as exercises for use with patients. The therapy is brought to life by scripts from sample cases. The appealing yet cautionary frankness of the authors in reporting their own interactions and fallibility makes it ideal for a trainee practitioner' - Behavioural and Cognitive Psychotherapy 'It is! particularly useful that main points are summarised in tables, making this a very easy-to-read book. It is evident from the way the material is presented that the authors are experienced therapists, who have a deep understanding of the cognitive therapy process per se and the applications of cognitive theory in general. Case studies are presented throughout the book to illustrate the theory, offering valuable educational material to the readers.The book has also been written with an open mind, providing a balanced overview of both the strengths and limitations of an evidence-based therapeutic model. I believe that it will make a useful source for all those professionals who wish to introduce themselves to cognitive therapy as well as an excellent introductory training textbook' - Accident and Emergency Nursing 'This is an excellent summary of the current status of cognitive therapy, describing as it does both the basic approach, tools and techniques of the 'traditional' model, and the more recent developments in the field. It is well organized and easy to read, usefully illustrated with case examples, and each chapter is supported by a specific further reading list.In my view, it is appropriate for both the cognitive therapist in training and for the more experienced therapist who wants a stimulating and helpful summary of the new ideas in the area, and wants to reflect on therapeutic process as much as content' - Clinical Child Psychology and Psychiatry 'This volume should be the first stop for mental health practitioners from all disciplines looking for an introduction to the basic art and ideas of cognitive therapy' - Adrian Wells, Professor in Clinical Psychology, University of Manchester Diana Sanders and Frank Wills explain the central concepts on which cognitive therapy is based and describe how the model can effectively be put into practice. They take the reader through the stages of the therapeutic process, emphasizing the practical skills involved and providing examples to illustrate each stage in the process.Reflecting recent developments in both theory and practice, the Second Edition of Cognitive Therapy has been fully revised and presents an up-to-date picture of how therapeutic change takes place across a 'network' of cognitive, emotional and behavioural functioning, reinforcing the holistic trend identified in the first edition. This edition also features new sections on: - applications of cognitive therapy - metacognition - mindfulness - the therapeutic relationship, and - behavioural experiments. As an accessible introduction to contemporary theory and practice, Cognitive Therapy is an ideal text for those working - or training to work - in the psychological therapies and mental health. Diana Sanders is Consultant Counselling Psychologist, Clinical Associate, Oxford Cognitive Therapy Centre, and Principal Counselling Psychologist, Department of Psychological Medicine, Oxfordshire Mental Healthcare NHS Trust. Frank Wills is and Independent Cognitive Psychotherapist, Bristol and Tutor, University of Wales Newport.

用户评价

这本书的理论框架建立得非常宏大，其深度和广度令人印象深刻，但同时，我也感觉它在实际应用层面显得有些过于“理论化”了。作者似乎更专注于构建一个完美的、自洽的认知模型，对模型中可能出现的“现实摩擦”考虑得不够周全。例如，书中对“情绪调节”的描述，在理想状态下几乎是完美无缺的，所有的步骤和应对策略都逻辑清晰，但当我去尝试将其代入到日常生活中那些突发的、情绪失控的场景时，却发现那个理论模型在现实的复杂性面前显得异常脆弱。我期待的或许是更多经过严格实证检验的案例分析，或者至少是一些更接地气的、描述普通人如何挣扎着应用这些理论的详尽记录。书中引用的研究大多是前沿的，但缺乏将这些前沿成果转化为普通读者日常可操作技巧的桥梁。总而言之，它在学术界无疑具有很高的价值，它拓宽了我们对认知过程的理解边界，但对于一个渴望立竿见影改变自己行为模式的普通读者来说，这本书更像是一份高精度的蓝图，而非一套现成的工具箱。

这本书的语言风格充满了古典的庄重感，大量的长句和复杂的从句结构，使得阅读的速度被极大地拉慢。它有一种老派学者的风范，对每一个词汇的选择都极为审慎，似乎每一个停顿和逗号都有其深远的意图。我感觉作者在撰写时，脑海中似乎浮现着一个想象中的、受过良好古典教育的读者群体。书中关于“心智模型构建”的章节，其表达是如此的精准和严密，以至于我在尝试复述给朋友听时，发现自己完全无法抓住那种细微的语境差异。这本著作的价值在于它的精微，它要求读者沉浸在作者的语境之中，去适应它独特的节奏和韵律。它不是一本为了迎合大众快节奏生活而写就的读物，它是一部需要投入时间去“解码”的作品。我最终的感受是，这本书更像是一部需要被“品尝”的佳酿，而不是可以一口气“喝完”的饮品。它要求你不仅要理解内容，更要欣赏其表达的艺术性，这使得它在众多当代自助或学术书籍中，脱颖而出，成为一种独特的存在。

我花了将近一个月的时间才啃完这本书，坦白说，这本书的叙事风格极其跳跃且极具个人色彩，它更像是一系列精心编排的哲学随笔，而非传统的教科书。作者似乎并不热衷于提供标准化的、一板一眼的操作指南，相反，他更像是一位经验丰富的引路人，总是在关键时刻抛出一个尖锐的问题，让你不得不停下来，反躬自省。我特别欣赏作者在论述中引入的历史典故和文学引喻，这些跨学科的参照极大地丰富了文本的层次感。有那么一瞬间，我感觉我不是在读一本关于心智运作的书，而是在参与一场与古代智者和现代思想家的深度对话。书中关于“自我叙事”的部分尤其震撼，作者没有用心理学术语堆砌，而是用了一种近乎诗歌的语言来描述我们如何构建自己的现实，这种手法既提高了阅读的沉浸感，也对读者提出了很高的理解要求，你不能指望一扫而过就能领会其精髓。这本书需要你慢下来，甚至需要你在某些段落反复琢磨，它挑战的不仅仅是你的认知，更是你的阅读耐心。它不是一本提供快速解决方案的工具书，而是一次对存在本质的深刻探索。

这本书的装帧设计简直是一场视觉的盛宴，我得承认，我是在被它那低调而又充满哲学意味的封面吸引后才决定翻开的。内页的纸张质感上乘，那种略带米黄色的色调，阅读起来眼睛异常舒适，仿佛每一页都在邀请你进入一个宁静的思考空间。作者在排版上的用心也值得称赞，字里行间留有足够的呼吸空间，使得那些复杂晦涩的理论概念在视觉上不再那么令人望而生畏。初读时，我特别留意了那些引言和脚注的处理，它们被巧妙地融入正文，既提供了必要的学术支撑，又没有打断流畅的阅读体验。特别是书中对于某些核心观点的阐释，作者采用了大量的图示和流程图，这些视觉辅助工具并非简单的插图，而是深度解析了抽象概念的有效路径。比如，某一章关于“内在批评”的解析，通过一个精心设计的迷宫图，完美地展现了思维定势的形成和脱离过程，读完后，我甚至忍不住伸手去触摸那些线条，试图感受那种逻辑的脉络。这本书的实体书，无疑是一件值得放在书架上细细品味的艺术品，它成功地将学术的严谨性与阅读的愉悦感融为一体，使得长时间的深度阅读也成为一种享受而非负担。

我必须指出，这本书的论证过程充满了令人着迷的辩证张力。作者似乎刻意在两个看似对立的认知学派之间游走，不断地提出一个观点，然后又立刻用一个强有力的反例将其削弱，最终留下一个开放式的结论。这种“亦此亦彼”的写作手法，无疑使得全书充满了思想的火花，每次翻阅都会有新的体会，因为它很少给出绝对的答案。我特别喜欢作者在探讨“时间感知”的那几章中表现出的那种怀疑主义态度，他没有盲目地接受任何既定的心理学范式，而是对所有已被接受的“真理”提出质疑。这种挑战权威的姿态，对于那些已经阅读过大量同类书籍的读者来说，是极其宝贵的提振剂。然而，这种高度的辩证性也带来了一个副作用：阅读体验略显费神。它要求读者时刻保持警惕，不能轻易地将某个论述视为最终结论，必须持续地参与到作者的思辨过程中去。对于那些寻求明确指导、希望得到“黑白分明”答案的读者来说，这本书可能会让他们感到有些迷失方向，因为它更倾向于描绘认知的复杂迷雾，而不是指向一个清晰的出口。