Ten Simple Solutions to Shyness 2025 pdf epub mobi 电子书
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发表于2025-01-10
Ten Simple Solutions to Shyness 2025 pdf epub mobi 电子书
Ten Simple Solutions to Shyness 2025 pdf epub mobi 电子书
Ten Simple Solutions to Shyness 2025 pdf epub mobi 电子书
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出版者:New Harbinger Pubns Inc
作者:Antony, Martin M.
出品人:
页数:128
译者:
出版时间:2004-6
价格:$ 19.15
装帧:Pap
isbn号码:9781572243484
丛书系列:
图书标签: 健康
Ten Simple Solutions to Shyness 2025 pdf epub mobi 电子书 图书描述
In this book, an expert in the treatment of social anxiety and phobia offers ten easy-to-use, concise exercises based on cognitive behavioural therapy, or CBT, that readers can use to throw off shyness, unease in gatherings, and fear of giving speeches or talks. The book examines shyness by symptoms: physical discomfort, anxious thoughts, and bothersome behaviours, and offers solutions that address all three types of symptoms.
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Ten Simple Solutions to Shyness 2025 pdf epub mobi 电子书
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