Stress Reduction for Busy People 2025 pdf epub mobi 电子书

☆☆☆☆☆
简体网页||繁体网页

Stress Reduction for Busy People 2025 pdf epub mobi 电子书著者简介

Stress Reduction for Busy People 电子书图书目录

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到本本书屋

onlinetoolsland.com

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2025-01-10

Stress Reduction for Busy People 2025 pdf epub mobi 电子书

喜欢 Stress Reduction for Busy People 电子书的读者还喜欢

Stress Reduction for Busy People 电子书读后感

评分☆☆☆☆☆

类似图书点击查看全场最低价

出版者:Transition Vendor

作者:Groves, Dawn

出品人:

页数:160

译者:

出版时间:2004-1

价格:$ 14.63

装帧:Pap

isbn号码:9781577314158

丛书系列:

图书标签:

Stress Reduction for Busy People 2025 pdf epub mobi 电子书图书描述

Offering serious information with a light touch, author Dawn Groves shows that by starting with a few simple changes, anyone can find a few minutes each day to take care of their bodies with exercise, sleep, and good food; their souls with meditation and prayer; and their minds with pursuits that challenge and please. Techniques such as "reframing" and "facts not stories" will help readers understand how to use thoughts to reinterpret events and issues for healthier emotional responses. She demonstrates how a few choices can change old, bad habits into new, good ones and how parents can not only cope with children but also help them become part of the lower-stress solution. Sections include What to Do in a Crisis (move your body, narrow your field, and take action), Mindfulness Tools, and Gratitude as a Resource.

Stress Reduction for Busy People 2025 pdf epub mobi 电子书

想要找书就要到本本书屋

onlinetoolsland.com

立刻按 ctrl+D收藏本页

你会得到大惊喜!!