Stress Reduction for Busy People 2025 pdf epub mobi 電子書 下載

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Stress Reduction for Busy People pdf epub mobi 著者簡介

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Stress Reduction for Busy People pdf epub mobi 圖書描述

Offering serious information with a light touch, author Dawn Groves shows that by starting with a few simple changes, anyone can find a few minutes each day to take care of their bodies with exercise, sleep, and good food; their souls with meditation and prayer; and their minds with pursuits that challenge and please. Techniques such as "reframing" and "facts not stories" will help readers understand how to use thoughts to reinterpret events and issues for healthier emotional responses. She demonstrates how a few choices can change old, bad habits into new, good ones and how parents can not only cope with children but also help them become part of the lower-stress solution. Sections include What to Do in a Crisis (move your body, narrow your field, and take action), Mindfulness Tools, and Gratitude as a Resource.

Stress Reduction for Busy People 2025 pdf epub mobi 電子書 下載

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發表於2025-02-25

Stress Reduction for Busy People 2025 pdf epub mobi 電子書 下載

Stress Reduction for Busy People 2025 pdf epub mobi 電子書 下載

Stress Reduction for Busy People 2025 pdf epub mobi 電子書 下載

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