The Highly Sensitive Person's Survival Guide 2024 pdf epub mobi 电子书


The Highly Sensitive Person's Survival Guide

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发表于2024-12-23

The Highly Sensitive Person's Survival Guide 2024 pdf epub mobi 电子书

The Highly Sensitive Person's Survival Guide 2024 pdf epub mobi 电子书

The Highly Sensitive Person's Survival Guide 2024 pdf epub mobi 电子书



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出版者:New Harbinger Publications
作者:Ted Zeff
出品人:
页数:192
译者:
出版时间:2004-09-15
价格:USD 16.95
装帧:Paperback
isbn号码:9781572243965
丛书系列:

图书标签: 心理学  高敏人群的生存救赎  心理  HSP  成长  自我完善  高敏感  沟通   


The Highly Sensitive Person's Survival Guide 2024 pdf epub mobi 电子书 图书描述

If you're a highly sensitive person (HSP), you're in good company. HSP's make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but, until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation. As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises. Then, keep the book by your side, a constant companion as you make your way through your vibrant and highly stimulating world.Find out what it means to be a highly sensitive personTake the self-examination quiz and find out whether you are highly sensitiveLearn coping techniques indispensable to IHP'sDiscover how to manage distractions like noise and time pressure at home and at workReduce sensory-provoked tension with meditation and deep relaxation techniquesNavigate the challenges of interacting with others in social and intimate relationships

The Highly Sensitive Person's Survival Guide 2024 pdf epub mobi 电子书

The Highly Sensitive Person's Survival Guide 2024 pdf epub mobi 电子书
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

The Highly Sensitive Person's Survival Guide 2024 pdf epub mobi 用户评价

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高敏人群的实用手册????

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很多方法都是老生常谈,改变心态和观念、运动、健康饮食、冥想……可贵的还是对高敏人群的肯定和理解吧,这种态度本身是巨大的支持。有这个就够了,其他都可以慢慢来#当然因为作者也是高敏

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高敏人群的实用手册????

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一年了,总结就是方法都是次要的,要有持续改善自己、了解自己的态度最重要。

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没看得下去

The Highly Sensitive Person's Survival Guide 2024 pdf epub mobi 电子书


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