Breaking Free from Emotional Eating 2024 pdf epub mobi 電子書下載

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Breaking Free from Emotional Eating pdf epub mobi 圖書描述

There is an end to the anguish of emotional eating -- and this book explainshow to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When FoodIs Love have brought understanding and acceptance to tens of thousands ofreaders over the last two decades, here outlines her proven program forresolving the conflicts at the root of overeating. Using simple techniquesdeveloped in her highly successful seminars, she offers reassuring,practical advice.

Breaking Free from Emotional Eating 2024 pdf epub mobi 電子書下載

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發表於2024-11-20

Breaking Free from Emotional Eating 2024 pdf epub mobi 電子書下載

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出版者:Penguin USA

作者:Roth, Geneen

出品人:

頁數:224

譯者:

出版時間:2003-5

價格:119.00元

裝幀:Pap

isbn號碼:9780452284913

叢書系列:

圖書標籤: 認知自製暴食心理學心靈

Breaking Free from Emotional Eating 2024 pdf epub mobi 電子書下載

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onlinetoolsland.com

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"Now we eat something because we weren't allowed to eat it before, because we saw someone eating. because we didn't eat it as a kid, because it's in the window and it looks good. We are still eating from external cues that have little to do with the body's need for a particular food at a particular time."

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