The Pathways to Sobriety Workbook 2024 pdf epub mobi 电子书
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发表于2024-12-28
The Pathways to Sobriety Workbook 2024 pdf epub mobi 电子书
The Pathways to Sobriety Workbook 2024 pdf epub mobi 电子书
The Pathways to Sobriety Workbook 2024 pdf epub mobi 电子书
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出版者:Transition Vendor
作者:Fleeman, William
出品人:
页数:224
译者:
出版时间:2004-3
价格:$ 33.84
装帧:Pap
isbn号码:9780897934275
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The Pathways to Sobriety Workbook 2024 pdf epub mobi 电子书 图书描述
Author William Fleeman believes chemically dependent people use drugs to transform painful feelings like anxiety, fear, and depression into pleasurable feelings like confidence, courage, and elation. This book helps readers unlearn this destructive pattern through a cognitive/behavioral approach. Chapters cover self-assessment, steps of recovery, what to avoid, methods and skills, anger and forgiveness, relapse prevention, and more. Includes 18 self-help lessons, which can be completed in 18 to 20 weeks or less.
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The Pathways to Sobriety Workbook 2024 pdf epub mobi 电子书
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