Dancing with Fear 2025 pdf epub mobi 电子书

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发表于2025-01-10

Dancing with Fear 2025 pdf epub mobi 电子书

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出版者:Hunter House

作者:Ph.D. Paul Foxman Ph.D.

出品人:

页数:320

译者:

出版时间:2006-12-18

价格:USD 17.95

装帧:Paperback

isbn号码:9780897934763

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Dancing with Fear 2025 pdf epub mobi 电子书图书描述

Based on the author’s years of experience with anxiety, both personally and professionally as a seasoned psychologist, Dancing with Fear uses a recovery approach to treating a widespread problem. Dr. Foxman explains anxiety’s complex origins and shows how it is largely a learned reaction to stress overload in sensitive people. He offers an array of self-help strategies for combating panic attacks, phobias, avoidant behavior, worrying, unwanted obsessions, and body symptoms such as racing heart, sweating, nausea, and weakness. With 20 percent new material in this edition, Dancing with Fear shows how to replace anxiety with peace, optimism, and joy.

Dancing with Fear 2025 pdf epub mobi 电子书

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