Feeling Better, Getting Better, Staying Better 2025 pdf epub mobi 电子书

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发表于2025-01-08

Feeling Better, Getting Better, Staying Better 2025 pdf epub mobi 电子书

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出版者:Impact Pub

作者:Ellis, Albert

出品人:

页数:272

译者:

出版时间:2001-6

价格:$ 19.15

装帧:Pap

isbn号码:9781886230354

丛书系列:

图书标签: 英文心理学心理

Feeling Better, Getting Better, Staying Better 2025 pdf epub mobi 电子书图书描述

"Feeling better, " says Dr. Ellis, "is crucial to successful therapy. Getting better is even more important." The most well-known and highly respected psychotherapist of our time offers a "three-pronged" system for maintaining--or regaining--emotional health. Feeling Better, Getting Better, Staying Better presents the author's 50 years of psychotherapy experience and wisdom in a practical guide for the rest of us. healthy thinking, healthy emotions, and healthy behavior are explained, with detailed examples and procedures for building lasting emotional well-being. Chapters include: The Difference Between Feeling Better and Getting Better; Don't Just Feel Better, Get Better ; Feeling Better I; Thinking and Philosophizing Methods; Feeling Better II: Emotive, Evocative, and Experiential Methods; Getting Better V: Behavioral and Activity Methods; Staying Better I: Avoiding Self-Disturbing Beliefs-Emotions-Behaviors; Staying Better III: Implementing Your Resolve to Change What You Can Change.

Feeling Better, Getting Better, Staying Better 2025 pdf epub mobi 电子书

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