Feeling Better, Getting Better, Staying Better 2025 pdf epub mobi 電子書 下載

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"Feeling better, " says Dr. Ellis, "is crucial to successful therapy. Getting better is even more important." The most well-known and highly respected psychotherapist of our time offers a "three-pronged" system for maintaining--or regaining--emotional health. Feeling Better, Getting Better, Staying Better presents the author's 50 years of psychotherapy experience and wisdom in a practical guide for the rest of us. healthy thinking, healthy emotions, and healthy behavior are explained, with detailed examples and procedures for building lasting emotional well-being. Chapters include: The Difference Between Feeling Better and Getting Better; Don't Just Feel Better, Get Better ; Feeling Better I; Thinking and Philosophizing Methods; Feeling Better II: Emotive, Evocative, and Experiential Methods; Getting Better V: Behavioral and Activity Methods; Staying Better I: Avoiding Self-Disturbing Beliefs-Emotions-Behaviors; Staying Better III: Implementing Your Resolve to Change What You Can Change.

Feeling Better, Getting Better, Staying Better 2025 pdf epub mobi 電子書 下載

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發表於2025-01-07

Feeling Better, Getting Better, Staying Better 2025 pdf epub mobi 電子書 下載

Feeling Better, Getting Better, Staying Better 2025 pdf epub mobi 電子書 下載

Feeling Better, Getting Better, Staying Better 2025 pdf epub mobi 電子書 下載

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圖書標籤: 英文  心理學  心理   

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