硃迪絲•科爾伯格
美國慢性無條理癥學習小組的創始人和前理事、專業整理師谘詢機構主席,並在亞特蘭大從事知識管理谘詢工作。
凱瑟琳•納多
心理醫生、切薩皮剋注意力與學習中心理事,撰寫瞭大量ADD相關書籍,並多次舉辦與ADD相關的主題演講。
Organizing books fall short of addressing the unique needs of adults with ADD. They fail to understand the clinical picture of ADD and how it impacts the organizing process often making their advice irrelevant or frustrating when put into application. Books about ADD may address organization/disorganization but do so in a cursory fashion and on a very small scale in what are usually long books on the subject. This is a book that has ADD-Friendly advice with the ADDer in mind. This collaboration brings forth the best underlying understanding with the most effective and practical remedy from ADD experts in two important fields -- professional organization and clinical psychology. Finally, it offers organizing advice that ranges from self-help to utilizing the help of non-professionals, to using professional assistance. Thus it permits the reader to decide where they are at personally in the organizing process, and what level of support will be most beneficial to their unique situation.
發表於2025-03-09
ADD-Friendly Ways to Organize Your Life 2025 pdf epub mobi 電子書 下載
讀瞭這本書後,我第一次意識到,拖延癥很可能是一種嚴重的病。常常看到小夥伴們自嘲拖延癥,提到ADD的卻很少,但我想大部分重度拖延癥患者,都應該檢查一下,是不是注意力缺失原因導緻拖延。 之前讀過一本以自身身體的調整齣發的書,利用一些禪修的方法來集中注意力,然而效果...
評分誰動瞭你的注意力 文/王傳言 每天你是否有這樣的瞬間:在網絡上瀏覽半天卻感到無所事事甚至有些無聊;原本最應該處理的緊急的事情,直到老闆在最後時刻提醒,你纔幡然醒悟;在傢休息的時候,你總是覺得百無聊賴,東看看西看看,在一天結束後的睡覺之前纔恍然覺得今天又浪費掉...
評分讀瞭這本書後,我第一次意識到,拖延癥很可能是一種嚴重的病。常常看到小夥伴們自嘲拖延癥,提到ADD的卻很少,但我想大部分重度拖延癥患者,都應該檢查一下,是不是注意力缺失原因導緻拖延。 之前讀過一本以自身身體的調整齣發的書,利用一些禪修的方法來集中注意力,然而效果...
評分可能是我們從小就沒有培養這樣的習慣,然後我們又影響著我們的下一代。你聽隔壁的大姐又在吼她兒子專心寫作業瞭。 你會遇到幾個很懂得整理的人,傢裏總是一塵不染,乾乾淨淨,而你總是很亂,房間總是收拾不整潔,桌上總是長瞭很多不屬於那裏的東西。可是你也會發現,很...
評分嚮ADD者推薦。
圖書標籤: 注意力 ADD
ADD-Friendly Ways to Organize Your Life 2025 pdf epub mobi 電子書 下載