硃迪絲•科爾伯格
美國慢性無條理癥學習小組的創始人和前理事、專業整理師谘詢機構主席,並在亞特蘭大從事知識管理谘詢工作。
凱瑟琳•納多
心理醫生、切薩皮剋注意力與學習中心理事,撰寫瞭大量ADD相關書籍,並多次舉辦與ADD相關的主題演講。
Organizing books fall short of addressing the unique needs of adults with ADD. They fail to understand the clinical picture of ADD and how it impacts the organizing process often making their advice irrelevant or frustrating when put into application. Books about ADD may address organization/disorganization but do so in a cursory fashion and on a very small scale in what are usually long books on the subject. This is a book that has ADD-Friendly advice with the ADDer in mind. This collaboration brings forth the best underlying understanding with the most effective and practical remedy from ADD experts in two important fields -- professional organization and clinical psychology. Finally, it offers organizing advice that ranges from self-help to utilizing the help of non-professionals, to using professional assistance. Thus it permits the reader to decide where they are at personally in the organizing process, and what level of support will be most beneficial to their unique situation.
發表於2024-07-03
ADD-Friendly Ways to Organize Your Life 2024 pdf epub mobi 電子書 下載
ADD的人生整理書術 先說一什麼是ADD,其實這是一個英文縮寫,全稱是attention defict/hyperactivity disorder .注意力缺失/多動障礙。其實也就是我們身上有很多的注意力障礙之類的問題,比如說坐不住,安靜不下來,注意力不集中等。這讓我想起瞭一本書的書名,叫《大傢都有病...
評分嚮ADD者推薦。
評分ADD是什麼? Attention Deficit Disorder 注意力缺失。這是一種病,更多的時候是童年早起會齣現的一種疾病。但是在讀這本書的過程中,我看到瞭很多書的精華的影子,包括斷捨離、時間管理、拖延癥、整理魔法、清空、遊戲化、簡單化、分享、建立團隊、導師、信息過剩。。。 就在...
評分讀瞭這本書後,我第一次意識到,拖延癥很可能是一種嚴重的病。常常看到小夥伴們自嘲拖延癥,提到ADD的卻很少,但我想大部分重度拖延癥患者,都應該檢查一下,是不是注意力缺失原因導緻拖延。 之前讀過一本以自身身體的調整齣發的書,利用一些禪修的方法來集中注意力,然而效果...
評分嚮ADD者推薦。
圖書標籤: 注意力 ADD
ADD-Friendly Ways to Organize Your Life 2024 pdf epub mobi 電子書 下載