硃迪絲•科爾伯格
美國慢性無條理癥學習小組的創始人和前理事、專業整理師谘詢機構主席,並在亞特蘭大從事知識管理谘詢工作。
凱瑟琳•納多
心理醫生、切薩皮剋注意力與學習中心理事,撰寫瞭大量ADD相關書籍,並多次舉辦與ADD相關的主題演講。
Organizing books fall short of addressing the unique needs of adults with ADD. They fail to understand the clinical picture of ADD and how it impacts the organizing process often making their advice irrelevant or frustrating when put into application. Books about ADD may address organization/disorganization but do so in a cursory fashion and on a very small scale in what are usually long books on the subject. This is a book that has ADD-Friendly advice with the ADDer in mind. This collaboration brings forth the best underlying understanding with the most effective and practical remedy from ADD experts in two important fields -- professional organization and clinical psychology. Finally, it offers organizing advice that ranges from self-help to utilizing the help of non-professionals, to using professional assistance. Thus it permits the reader to decide where they are at personally in the organizing process, and what level of support will be most beneficial to their unique situation.
發表於2024-12-25
ADD-Friendly Ways to Organize Your Life 2024 pdf epub mobi 電子書 下載
《Add 的人生整理術》是讓我第一次深度關注成人注意力缺陷的書,那麼多的人被拖延、注意力不集中、過度集中、人際關係、時間焦慮、工作生活的極度混亂等狀態所睏擾,非懶惰、非能力不行、非沒有上進之心願,恰恰相反,聰明、思維發散、創意、甚至正因為對自己有要求、不甘心,...
評分嚮ADD者推薦。
評分可以說這本書我看的挺及時的,當時的我正處於一個完全絕望的心裏,開學兩個星期一直進不瞭狀態,各種考試,明知非常重要,可是就是不想去辦,日子一天一天過去,曾經的目標一個一個浮現在自己麵前,頓時感覺壓力越來越大,本來很簡單的一件事,我就是一拖再拖,整個人崩潰至極...
評分讀瞭這本書後,我第一次意識到,拖延癥很可能是一種嚴重的病。常常看到小夥伴們自嘲拖延癥,提到ADD的卻很少,但我想大部分重度拖延癥患者,都應該檢查一下,是不是注意力缺失原因導緻拖延。 之前讀過一本以自身身體的調整齣發的書,利用一些禪修的方法來集中注意力,然而效果...
評分ADD是什麼? Attention Deficit Disorder 注意力缺失。這是一種病,更多的時候是童年早起會齣現的一種疾病。但是在讀這本書的過程中,我看到瞭很多書的精華的影子,包括斷捨離、時間管理、拖延癥、整理魔法、清空、遊戲化、簡單化、分享、建立團隊、導師、信息過剩。。。 就在...
圖書標籤: 注意力 ADD
ADD-Friendly Ways to Organize Your Life 2024 pdf epub mobi 電子書 下載