朱迪丝•科尔伯格
美国慢性无条理症学习小组的创始人和前理事、专业整理师咨询机构主席,并在亚特兰大从事知识管理咨询工作。
凯瑟琳•纳多
心理医生、切萨皮克注意力与学习中心理事,撰写了大量ADD相关书籍,并多次举办与ADD相关的主题演讲。
发表于2025-01-01
ADD-Friendly Ways to Organize Your Life 2025 pdf epub mobi 电子书
读了这本书后,我第一次意识到,拖延症很可能是一种严重的病。常常看到小伙伴们自嘲拖延症,提到ADD的却很少,但我想大部分重度拖延症患者,都应该检查一下,是不是注意力缺失原因导致拖延。 之前读过一本以自身身体的调整出发的书,利用一些禅修的方法来集中注意力,然而效果...
评分ADD的人生整理书术 先说一什么是ADD,其实这是一个英文缩写,全称是attention defict/hyperactivity disorder .注意力缺失/多动障碍。其实也就是我们身上有很多的注意力障碍之类的问题,比如说坐不住,安静不下来,注意力不集中等。这让我想起了一本书的书名,叫《大家都有病...
评分向ADD者推荐。
评分在刚刚看到这本书的名字的时候,我还以为“ADD”是一种整理术的简称。不过把书翻过来,看到封底的推荐上有这样的一些字句:“《ADD的人生整理术》是市面上第一部专门针对成年ADD人士在整理方面的特殊需求和困境而写就的作品……”“科尔伯格和纳多两位作者对ADD人士所面临的组...
评分读了这本书后,我第一次意识到,拖延症很可能是一种严重的病。常常看到小伙伴们自嘲拖延症,提到ADD的却很少,但我想大部分重度拖延症患者,都应该检查一下,是不是注意力缺失原因导致拖延。 之前读过一本以自身身体的调整出发的书,利用一些禅修的方法来集中注意力,然而效果...
图书标签: 注意力 ADD
Organizing books fall short of addressing the unique needs of adults with ADD. They fail to understand the clinical picture of ADD and how it impacts the organizing process often making their advice irrelevant or frustrating when put into application. Books about ADD may address organization/disorganization but do so in a cursory fashion and on a very small scale in what are usually long books on the subject. This is a book that has ADD-Friendly advice with the ADDer in mind. This collaboration brings forth the best underlying understanding with the most effective and practical remedy from ADD experts in two important fields -- professional organization and clinical psychology. Finally, it offers organizing advice that ranges from self-help to utilizing the help of non-professionals, to using professional assistance. Thus it permits the reader to decide where they are at personally in the organizing process, and what level of support will be most beneficial to their unique situation.
ADD-Friendly Ways to Organize Your Life 2025 pdf epub mobi 电子书