Dialectical Behavior Therapy Workbook 2024 pdf epub mobi 电子书

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Dialectical Behavior Therapy Workbook 2024 pdf epub mobi 电子书著者简介

Matthew McKay, Ph.D., is a professor at the Wright Institute in Berkeley, CA. He is coauthor of The Relaxation and Stress Reduction Workbook, Thoughts and Feelings, Messages, and Self-Esteem.

Jeffrey C. Wood, Psy.D., lives and works in the San Francisco Bay Area. He specializes in cognitive behavioral treatments for depression, anxiety, and trauma, as well as assertiveness and life-skills coaching. He is author of Getting Help.

Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the Mindfulness-Based Stress Reduction Program at Duke University's Center for Integrative Medicine. He is author of Calming Your Anxious Mind.

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发表于2024-05-18

Dialectical Behavior Therapy Workbook 2024 pdf epub mobi 电子书

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1.这本书不容易坚持下去，因为每一张都有很多练习，这些练习需要你心静下来，其实对于我这样的人来说，闭上眼就会不自觉有些恐怖的影像袭来。所以我每天只能做2-3个练习。 2.但做下来之后感觉会放松一些。期间会体会到身体某些部分在释放压力出来。我感到紧张的部位有脖子，心...

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我们常常不放弃探寻自我精神分析到最后依然会留下一个“怎么办”的结论撒手不管或者为发现了真实的自我“狂喜”过后依旧是空虚和绝望这本著作无论是在对于人格困惑的你、精神分裂后的你都有积极的作用书中没有提出整合这个概念但主题全部都在围绕整合与调节遗憾的...

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一：接受的技巧。烦恼是不可避免的，聪明人要学会接受烦恼，而不是抵抗或者逃避。第一个技巧：使用应对陈述，并进行刻意练习。接受现状要从转变想法开始，因为想法影响着人的情绪和行为。如果你不幸陷入了压迫性情绪，需要分两步走来应对。第一步，你可以利用“应对陈述”来...

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出版者:New Harbinger Pubns Inc

作者:Matthew McKay

出品人:

页数:224

译者:

出版时间:2007-7

价格:$ 25.93

装帧:Pap

isbn号码:9781572245136

丛书系列:

图书标签: 心理学边缘型人格障碍心理治疗 therapy psychology counseling 强迫症 ⬆️

Dialectical Behavior Therapy Workbook 2024 pdf epub mobi 电子书图书描述

A Clear and Effective Approach to Learning DBT Skills

First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas--distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.

This book, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you are a professional or a general reader, whether you use this book to support work done in therapy or as the basis for self-help, you'll benefit from this clear and practical guide to better managing your emotions.

The individual struggling with overwhelming emotions and DBT therapists will benefit significantly from this workbook. McKay, Wood and Brantley have expanded and translated DBT Skills, making Linehan's iconic work on emotional skill building even more accessible and easy to apply to everyday life.

--Kate Northcott, MA, MFT, is a DBT therapist in private practice with Mindfulness Therapy Associates and is director of New Perspectives Center for Counseling, a non-profit counseling center, in San Francisco, CA

Dialectical Behavior Therapy Workbook 2024 pdf epub mobi 电子书

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