Dialectical Behavior Therapy Workbook 2024 pdf epub mobi 電子書 下載


Dialectical Behavior Therapy Workbook

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Dialectical Behavior Therapy Workbook pdf epub mobi 著者簡介

Matthew McKay, Ph.D., is a professor at the Wright Institute in Berkeley, CA. He is coauthor of The Relaxation and Stress Reduction Workbook, Thoughts and Feelings, Messages, and Self-Esteem.

Jeffrey C. Wood, Psy.D., lives and works in the San Francisco Bay Area. He specializes in cognitive behavioral treatments for depression, anxiety, and trauma, as well as assertiveness and life-skills coaching. He is author of Getting Help.

Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the Mindfulness-Based Stress Reduction Program at Duke University's Center for Integrative Medicine. He is author of Calming Your Anxious Mind.


Dialectical Behavior Therapy Workbook pdf epub mobi 圖書描述

A Clear and Effective Approach to Learning DBT Skills

First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas--distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.

This book, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you are a professional or a general reader, whether you use this book to support work done in therapy or as the basis for self-help, you'll benefit from this clear and practical guide to better managing your emotions.

The individual struggling with overwhelming emotions and DBT therapists will benefit significantly from this workbook. McKay, Wood and Brantley have expanded and translated DBT Skills, making Linehan's iconic work on emotional skill building even more accessible and easy to apply to everyday life.

--Kate Northcott, MA, MFT, is a DBT therapist in private practice with Mindfulness Therapy Associates and is director of New Perspectives Center for Counseling, a non-profit counseling center, in San Francisco, CA

Dialectical Behavior Therapy Workbook 2024 pdf epub mobi 電子書 下載

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發表於2024-06-10

Dialectical Behavior Therapy Workbook 2024 pdf epub mobi 電子書 下載

Dialectical Behavior Therapy Workbook 2024 pdf epub mobi 電子書 下載

Dialectical Behavior Therapy Workbook 2024 pdf epub mobi 電子書 下載



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一:接受的技巧。煩惱是不可避免的,聰明人要學會接受煩惱,而不是抵抗或者逃避。 第一個技巧:使用應對陳述,並進行刻意練習。 接受現狀要從轉變想法開始,因為想法影響著人的情緒和行為。如果你不幸陷入瞭壓迫性情緒,需要分兩步走來應對。第一步,你可以利用“應對陳述”來...

評分

一:接受的技巧。煩惱是不可避免的,聰明人要學會接受煩惱,而不是抵抗或者逃避。 第一個技巧:使用應對陳述,並進行刻意練習。 接受現狀要從轉變想法開始,因為想法影響著人的情緒和行為。如果你不幸陷入瞭壓迫性情緒,需要分兩步走來應對。第一步,你可以利用“應對陳述”來...

評分

一:接受的技巧。煩惱是不可避免的,聰明人要學會接受煩惱,而不是抵抗或者逃避。 第一個技巧:使用應對陳述,並進行刻意練習。 接受現狀要從轉變想法開始,因為想法影響著人的情緒和行為。如果你不幸陷入瞭壓迫性情緒,需要分兩步走來應對。第一步,你可以利用“應對陳述”來...

評分

本書是美國最好的一本強迫癥、邊緣性人格障礙自助圖書。辯證行為療法被證明是治療上述兩種心理問題最好的療法。同時,辯證行為療法尤其對於情緒障礙及調節具有良好的效果。 Amazon.com Sales Rank: #671 in Books #1 in Books > Health, Mind & Body > Mental Health > Co...  

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我們常常不放棄探尋自我 精神分析到最後 依然會留下一個“怎麼辦”的結論 撒手不管或者為發現瞭真實的自我“狂喜”過後 依舊是空虛和絕望 這本著作無論是在對於人格睏惑的你、精神分裂後的你 都有積極的作用 書中沒有提齣整閤這個概念 但主題全部都在圍繞整閤與調節 遺憾的...  

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出版者:New Harbinger Pubns Inc
作者:Matthew McKay
出品人:
頁數:224
譯者:
出版時間:2007-7
價格:$ 25.93
裝幀:Pap
isbn號碼:9781572245136
叢書系列:

圖書標籤: 心理學  邊緣型人格障礙  心理治療  therapy  psychology  counseling  強迫癥  ⬆️   


Dialectical Behavior Therapy Workbook 2024 pdf epub mobi 電子書 下載
想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

Dialectical Behavior Therapy Workbook pdf epub mobi 用戶評價

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Life changingly good.

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Life changingly good.

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病友推薦。

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不錯,讀完瞭纔發現有中文版的,暈

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病友推薦。

Dialectical Behavior Therapy Workbook 2024 pdf epub mobi 電子書 下載


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