It's Not All in Your Head 2024 pdf epub mobi 电子书


It's Not All in Your Head

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发表于2024-11-20

It's Not All in Your Head 2024 pdf epub mobi 电子书

It's Not All in Your Head 2024 pdf epub mobi 电子书

It's Not All in Your Head 2024 pdf epub mobi 电子书



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出版者:Guilford Pubn
作者:Asmundson, Gordon J. G./ Taylor, Steven
出品人:
页数:212
译者:
出版时间:2005-5
价格:$ 19.15
装帧:Pap
isbn号码:9781572309937
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It's Not All in Your Head 2024 pdf epub mobi 电子书 图书描述

Studies show that one in five of us worries too much about our health. In fact, pervasive worry over preserving health or preventing disease can itself become a disorder, one with very real physical and emotional consequences. The condition is known as health anxiety, and it often leads people to misinterpret minor symptoms and normal bodily sensations as the warning signs of a serious disease. In It's Not All in Your Head, health psychologists Drs. Gordon Asmundson and Steven Taylor encourage readers to consider whether excessive worry may be their greatest cause for concern. This straight-forward and effective self-help program teaches sufferers how the physical side effects of anxiety - like muscle tension, nausea, or a quickened heart rate - may compound their sense that something is wrong. For anyone whose personal life or career has been disrupted by health anxiety - and for their caring yet frustrated loved ones - this compassionate, nonjudgmental, and practical book may be just what the doctor ordered.

It's Not All in Your Head 2024 pdf epub mobi 电子书

It's Not All in Your Head 2024 pdf epub mobi 电子书
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

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It's Not All in Your Head 2024 pdf epub mobi 电子书


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