Shame and Anger 2024 pdf epub mobi 電子書 下載


Shame and Anger

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Our powerful reactions to receiving criticism are linked to the innate emotions of shame and anger. Evolved for survival in primitive circumstances, these sometimes overwhelming reactions do not always serve us well in civilized situations. Extreme reactions to real or perceived criticism can lead to serious psychological illnesses such as depression, addiction and eating disorders. This book gives the reader an understanding of the evolutionary function of shame and anger and the destructive ways in which they can manifest themselves in criticism situations. To help with this problem, the author describes techniques as old as yoga and as new as neurofeedback for quieting powerful emotions and becoming more confident in the face of criticism. These techniques can be used by adults and taught to children to help avoid many of the painful and destructive emotional experiences that shape our self-image and often set the stage for depression and other emotional disorders.

Shame and Anger 2024 pdf epub mobi 電子書 下載

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發表於2024-11-15

Shame and Anger 2024 pdf epub mobi 電子書 下載

Shame and Anger 2024 pdf epub mobi 電子書 下載

Shame and Anger 2024 pdf epub mobi 電子書 下載



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出版者:Lightning Source Inc
作者:Hansen, LCSW, Brock,
出品人:
頁數:226
譯者:
出版時間:2012-9
價格:$ 19.19
裝幀:Pap
isbn號碼:9780615135816
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Shame and Anger 2024 pdf epub mobi 電子書 下載
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你會得到大驚喜!!

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