Seasonal Affective Disorder For Dummies 2025 pdf epub mobi 电子书
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发表于2025-01-25
Seasonal Affective Disorder For Dummies 2025 pdf epub mobi 电子书
Seasonal Affective Disorder For Dummies 2025 pdf epub mobi 电子书
Seasonal Affective Disorder For Dummies 2025 pdf epub mobi 电子书
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出版者:John Wiley & Sons Inc
作者:Smith, Laura L., Ph.D./ Elliott, Charles H.
出品人:
页数:334
译者:
出版时间:2007-10
价格:144.00元
装帧:Pap
isbn号码:9780470139998
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Seasonal Affective Disorder For Dummies 2025 pdf epub mobi 电子书 图书描述
Examines the pros and cons of light therapy An accessible approach to stopping SAD thoughts and looking at the brighter side of life Do you suffer from wintertime woes? You may have seasonal affective disorder (SAD), a serious but treatable condition. This friendly guide helps you identify symptoms, talk to your doctor, and get an accurate diagnosis. You get the latest on the various drug and non-drug treatment options as well as tips for dismantling SAD thinking and feeling better through lifestyle changes. Stop SAD before it starts Monitor your triggers and symptoms Assess alternative therapies Reduce your stress and anxiety Survive a SAD relapse
Seasonal Affective Disorder For Dummies 2025 pdf epub mobi 电子书
Seasonal Affective Disorder For Dummies 2025 pdf epub mobi 电子书
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Seasonal Affective Disorder For Dummies 2025 pdf epub mobi 电子书