Seasonal Affective Disorder For Dummies 2024 pdf epub mobi 電子書 下載

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Seasonal Affective Disorder For Dummies pdf epub mobi 圖書描述

Examines the pros and cons of light therapy An accessible approach to stopping SAD thoughts and looking at the brighter side of life Do you suffer from wintertime woes? You may have seasonal affective disorder (SAD), a serious but treatable condition. This friendly guide helps you identify symptoms, talk to your doctor, and get an accurate diagnosis. You get the latest on the various drug and non-drug treatment options as well as tips for dismantling SAD thinking and feeling better through lifestyle changes. Stop SAD before it starts Monitor your triggers and symptoms Assess alternative therapies Reduce your stress and anxiety Survive a SAD relapse

Seasonal Affective Disorder For Dummies 2024 pdf epub mobi 電子書 下載

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發表於2024-06-21

Seasonal Affective Disorder For Dummies 2024 pdf epub mobi 電子書 下載

Seasonal Affective Disorder For Dummies 2024 pdf epub mobi 電子書 下載

Seasonal Affective Disorder For Dummies 2024 pdf epub mobi 電子書 下載

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