The Art of Effortless Living 2024 pdf epub mobi 电子书

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发表于2024-07-05

The Art of Effortless Living 2024 pdf epub mobi 电子书

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出版者:Berkley Pub Group

作者:Bacci, Ingrid

出品人:

页数:256

译者:

出版时间:2002-6

价格:126.00元

装帧:Pap

isbn号码:9780399527937

丛书系列:

图书标签: 自由自我认同自我管理自我价值服从内心的热情冒险 2014

The Art of Effortless Living 2024 pdf epub mobi 电子书图书描述

A graduate of Harvard and Columbia, Ingrid Bacci was a real "achiever"-until a crippling disease took over her life for three years. After embarking on a journey of healing using mind-body techniques, she realized the secret to health, happiness, and success was to let go of trying so hard, and face the fear that had ruled her life. Now, she presents clear, simple techniques for developing an effortless lifestyle. Through breathing exercises, meditation, visualization, bodywork and tapping into unconscious guidance, anyone can learn how to achieve a more fulfilling life-by doing less.

"Here is a Book of Changes-a profound and potent guide to making transformative shifts in body, mind and spirit."(Jean Houston, Ph.D., bestselling author of The Possible Human )

"This book contains a piece of essential wisdom-that by letting go we gain more, not less." (Larry Dossey, M.D., author of Reinventing Medicine and Healing Words )

"Ingrid Bacci eloquently describes the parallel lines of inner and outer healing." (Peter J. D'Adamo, author of Eat Right 4 Your Type )

The Art of Effortless Living 2024 pdf epub mobi 电子书

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