The Art of Effortless Living 2024 pdf epub mobi 電子書 下載


The Art of Effortless Living

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A graduate of Harvard and Columbia, Ingrid Bacci was a real "achiever"-until a crippling disease took over her life for three years. After embarking on a journey of healing using mind-body techniques, she realized the secret to health, happiness, and success was to let go of trying so hard, and face the fear that had ruled her life. Now, she presents clear, simple techniques for developing an effortless lifestyle. Through breathing exercises, meditation, visualization, bodywork and tapping into unconscious guidance, anyone can learn how to achieve a more fulfilling life-by doing less.

"Here is a Book of Changes-a profound and potent guide to making transformative shifts in body, mind and spirit."(Jean Houston, Ph.D., bestselling author of The Possible Human )

"This book contains a piece of essential wisdom-that by letting go we gain more, not less." (Larry Dossey, M.D., author of Reinventing Medicine and Healing Words )

"Ingrid Bacci eloquently describes the parallel lines of inner and outer healing." (Peter J. D'Adamo, author of Eat Right 4 Your Type )

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發表於2024-11-27

The Art of Effortless Living 2024 pdf epub mobi 電子書 下載

The Art of Effortless Living 2024 pdf epub mobi 電子書 下載

The Art of Effortless Living 2024 pdf epub mobi 電子書 下載



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出版者:Berkley Pub Group
作者:Bacci, Ingrid
出品人:
頁數:256
譯者:
出版時間:2002-6
價格:126.00元
裝幀:Pap
isbn號碼:9780399527937
叢書系列:

圖書標籤: 自由  自我認同  自我管理  自我價值  服從內心的熱情  冒險  2014   


The Art of Effortless Living 2024 pdf epub mobi 電子書 下載
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