Conquer Your Critical Inner Voice 2024 pdf epub mobi 电子书

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发表于2024-12-26

Conquer Your Critical Inner Voice 2024 pdf epub mobi 电子书

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几年前偶然从下面两个网页看到这本书的链接，当时亚马逊国行还有货，价钱也在100以内。买回来过了一遍，写的真的很好。之前也在图书馆看过心理学相关的书，还是这本写的最贴切。尤其是关于自我防卫心理和理想化父母和家庭的描述，几乎完全和自己的感受相同。虽然很难改...

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出版者:New Harbinger Pubns Inc

作者:Firestone, Robert W./ Firestone, Lisa/ Catlett, Joyce/ Love, Pat (FRW)

出品人:

页数:218

译者:

出版时间:2002-8

价格:$ 24.80

装帧:Pap

isbn号码:9781572242876

丛书系列:

图书标签: 心理学

Conquer Your Critical Inner Voice 2024 pdf epub mobi 电子书图书描述

Three psychologists provide readers with all the tools they need to overcome the kinds of nagging, judgmental, or abusively self-critical thinking that contribute to low self-esteem, depression, anxiety, and substance abuse. The inner critic is the voice in our heads that whispers, whines, and needles us into place. It edits our thoughts, controls our behaviour, and inhibits our actions. It thinks it is protecting us from being hurt or abandoned - but all it really does is reinforce feelings of shame and guilt, sabotage our intimate relationships, and contribute to drug and alcohol abuse. Conquer Your Inner Critic presents a revolutionary new strategy for dealing with the inner critic: externalising it. This subtle yet powerful reframing technique turns internal self-criticisms into "you" statements, that when written or said aloud can finally be subjected to a reality-test and seen to be the gross exaggerations, unfair comparisons, or flat-out lies that they really are. Step-by-step, readers learn to keep track of their negative thoughts, analyse their reality, and recognize how negative thinking impacts their lives. They then learn to use a variety of techniques to help them release the inner critic's stranglehold on their lives and combat its subversive effect on career achievement, intimate relationships, and sexuality. A final chapter offers parents simple ways to help their children avoid forming a tyrannical inner critic.

Conquer Your Critical Inner Voice 2024 pdf epub mobi 电子书

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