The Complete Idiot's Guide to Beating Stress 2024 pdf epub mobi 电子书
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发表于2024-12-29
The Complete Idiot's Guide to Beating Stress 2024 pdf epub mobi 电子书
The Complete Idiot's Guide to Beating Stress 2024 pdf epub mobi 电子书
The Complete Idiot's Guide to Beating Stress 2024 pdf epub mobi 电子书
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The Complete Idiot's Guide to Beating Stress 2024 pdf epub mobi 电子书 图书描述
Decompress stress—now!
Stress is one of the most significant factors impacting health and relationships. The Complete Idiot’s Guide® to Beating Stress clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more.
• Expert author
• Simple workbook to help readers keep track of progress
• Features the latest, cutting-edge information about stress-reducing methods
• A comprehensive look at traditional and new age techniques
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