Dare to be 100 2024 pdf epub mobi 电子书

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发表于2024-11-15

Dare to be 100 2024 pdf epub mobi 电子书

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出版者:Simon & Schuster

作者:Bortz, Walter M

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页数:272

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出版时间:1996-6

价格:111.00元

装帧:Pap

isbn号码:9780684800219

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Dare to be 100 2024 pdf epub mobi 电子书图书描述

TAKE 99 STEPS TO 100A bestselling expert on aging and geriatric care offers a prescription for achieving longevity and preserving the quality of life. In "DARE to Be 100, " Walter M. Bortz II, M.D., explains how and why we should all strive to be centenarians with his unique and practical program. Supported by his lifelong research, this program is broken down into the categories of* Diet (Take a Coffee Break; Beware of Free Radicals)* Attitude (Be Necessary; Maintain the Creative Spark)* Renewal (Recharge Yourself; Keep Working)* Exercise (Keep Your Oxygen Tanks Full; Be Sexy, Be Fit)The 99 steps in this book offer an effective plan for living long, healthy, and -- just as important -- fulfilled lives.

Dare to be 100 2024 pdf epub mobi 电子书

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