Coping with Anxiety 2025 pdf epub mobi 电子书

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发表于2025-01-02

Coping with Anxiety 2025 pdf epub mobi 电子书

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出版者:New Harbinger Publications

作者:Edmund J. Bourne

出品人:

页数:150

译者:

出版时间:2003-03

价格:USD 14.95

装帧:Paperback

isbn号码:9781572243200

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Coping with Anxiety 2025 pdf epub mobi 电子书图书描述

Want quick, effective and easy-to-learn solutions to problem anxiety? Coping with Anxiety offers the most effective strategies for overcoming the physical, mental, and emotional symptoms of anxiety, distilled into ten clear and simple solutions. Each of the ten solutions includes step-by-step exercises for combating a particular feature of anxiety, written in a concise, reader-friendly style. Each of the strategies provides something you can do in the moment, without having to work through the finer points of the most often used therapies for treating anxiety: cognitive therapy and desensitization. Theoretical text is limited to that information necessary for understanding the goal of the solutions, which include body relaxation, mental relaxation, facing fears, changing diet, turning off worry, and much more.

Coping with Anxiety 2025 pdf epub mobi 电子书

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