This book is written for those who chronically avoid conflict and confrontation, and suffer from this avoidance in occupational settings, personal relationships, and self esteem. Clinical psychologist John R. Lynch teaches readers healthy and effective anger management skills, which enable them to avoid destructive reactions to situations that involve anger. He shows how low self-esteem, aches and pains, and depression can actually be symptoms of anger avoidance.
發表於2024-11-12
When Anger Scares You 2024 pdf epub mobi 電子書 下載
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When Anger Scares You 2024 pdf epub mobi 電子書 下載