The Complete Idiot's Guide to Managing Your Moods 2024 pdf epub mobi 电子书

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发表于2024-07-15

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出版者:Alpha Books

作者:John D. Preston

出品人:

页数:320

译者:

出版时间:2006-11

价格:$ 16.95

装帧:Pap

isbn号码:9781592575138

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The Complete Idiot's Guide to Managing Your Moods 2024 pdf epub mobi 电子书图书描述

Now, mood management is in everyone’s reach.

Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counseling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioral therapy.

• Offers a number of time-tested and scientifically proven approaches to managing moods

• Addresses fears and myths regarding treatment

• Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain

The Complete Idiot's Guide to Managing Your Moods 2024 pdf epub mobi 电子书

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