The Complete Idiot's Guide to Managing Your Moods 2024 pdf epub mobi 電子書 下載

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The Complete Idiot's Guide to Managing Your Moods pdf epub mobi 著者簡介

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The Complete Idiot's Guide to Managing Your Moods pdf epub mobi 圖書描述

Now, mood management is in everyone’s reach.

Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counseling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioral therapy.

• Offers a number of time-tested and scientifically proven approaches to managing moods

• Addresses fears and myths regarding treatment

• Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain

The Complete Idiot's Guide to Managing Your Moods 2024 pdf epub mobi 電子書 下載

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發表於2024-07-07

The Complete Idiot's Guide to Managing Your Moods 2024 pdf epub mobi 電子書 下載

The Complete Idiot's Guide to Managing Your Moods 2024 pdf epub mobi 電子書 下載

The Complete Idiot's Guide to Managing Your Moods 2024 pdf epub mobi 電子書 下載

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