Overcoming Fear of Heights 2024 pdf epub mobi 电子书

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发表于2024-12-27

Overcoming Fear of Heights 2024 pdf epub mobi 电子书

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出版者:New Harbinger Pubns Inc

作者:Antony, Martin M./ Rowa, Karen, Ph.D.

出品人:

页数:152

译者:

出版时间:2007-6

价格:$ 16.89

装帧:Pap

isbn号码:9781572244566

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Overcoming Fear of Heights 2024 pdf epub mobi 电子书图书描述

It's hard for anyone to go about his or her day without crossing a bridge, scaling a ladder, or climbing an exterior stair case. Fear of heights can make air travel difficult or impossible; even a ride in an elevator can be a challenging and disruptive experience. Fortunately, specific phobias are among the easiest psychological problems to treat, with fear of heights being very treatable. With a safe and effective exposure-based cognitive-behavioral program to work with, most sufferers will experience relief from their fear after only a few sessions. This book distills the most effective treatments for acrophobia into an easy-to-follow, effective program for overcoming fears for good.

Overcoming Fear of Heights 2024 pdf epub mobi 电子书

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