Brazilian Jiu-Jitsu Basic Techniques 2024 pdf epub mobi 电子书
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发表于2024-11-15
Brazilian Jiu-Jitsu Basic Techniques 2024 pdf epub mobi 电子书
Brazilian Jiu-Jitsu Basic Techniques 2024 pdf epub mobi 电子书
Brazilian Jiu-Jitsu Basic Techniques 2024 pdf epub mobi 电子书
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Brazilian Jiu-Jitsu Basic Techniques 2024 pdf epub mobi 电子书 图书描述
This comprehensive guide to “the gentle art” by one of its foremost practitioners and teachers helps readers master the fundamentals on which a confident self-defense or professional competition career are based. The book covers the history and theory of jiu-jitsu; contains extensive sections on practical techniques such as strikes, holds, locks, throws, and evasions; distinguishes Brazilian lineages such as ground fighting and sudden attack techniques from other traditions; and shows readers how they can overcome any attacker, with as little effort and physical strength as possible.
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