Superfit 2025 pdf epub mobi 电子书

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发表于2025-03-11

Superfit 2025 pdf epub mobi 电子书

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出版者:Independent Pub Group

作者:Peligro, Kid

出品人:

页数:288

译者:

出版时间:

价格:$ 33.84

装帧:Pap

isbn号码:9781931229333

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Superfit 2025 pdf epub mobi 电子书图书描述

Royce Gracie has teamed up with James Strom, fitness coach for Keyshawn Johnson, Serena Williams, and the University of Southern California Trojans, to create a customized program for marital artists. This program of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step workout plans for beginner, intermediate, and black-belt practitioners. Guidelines are provided for working out solo or with a partner, and information on complete nutritional programs for different body types and martial art styles is included. This book is appropriate for beginning martial artists wanting to sharpen their bodies and minds and black-belt instructors looking for ways to motivate their students.

Superfit 2025 pdf epub mobi 电子书

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