Fit for Duty 2024 pdf epub mobi 电子书

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发表于2024-10-06

Fit for Duty 2024 pdf epub mobi 电子书

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出版者:Human Kinetics

作者:Hoffman, Robert/ Collingwood, Thomas R.

出品人:

页数:208

译者:

出版时间:2005-7

价格:$ 28.19

装帧:Pap

isbn号码:9780736055437

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Fit for Duty 2024 pdf epub mobi 电子书图书描述

Aimed at police officers and other emergency services personnel who face physically challenging and stressful situations on a daily basis. Addresses the physical demands of police work and shows readers how to develop a comprehensive programme to improve overall health and fitness. Readers will learn how to improve cardiovascular endurance, anaerobic power, muscular strength, endurance and flexibility. Provides information on diet and nutrition, weight management, stress management, giving up smoking and prevention of substance abuse. Describes how to design a fitness programme, set realistic goals and evaluate progress.

Fit for Duty 2024 pdf epub mobi 电子书

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