Proven training programs and pointers from cycling's most knowledgeable coaches--whether you're cycling competitively or just to keep fit Now revised and updated with the latest advances in the sport, this book will help any rider achieve optimum cycling performance through proven training techniques from the sport's top experts.You'll find exercises to help improve your overall cycling fitness, a 26-week training schedule to put you at the head of the pack, and winter training programs to keep you fit off-season.
發表於2024-11-08
Bicycling Magazine's Training Techniques 2024 pdf epub mobi 電子書 下載
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Bicycling Magazine's Training Techniques 2024 pdf epub mobi 電子書 下載