5K and 10K Training 2024 pdf epub mobi 電子書 下載


5K and 10K Training

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Aimed at dedicated runners looking to improve performance in these race distances. Offers runners a breakthrough system that synchronises energy levels with training effort, showing how to choose the most effective workouts based on the body's capacity to perform. Provides more control over the training process, allowing runners to remain injury free while increasing energy available for workouts. Will appeal to runners who want an intuitive system that can be customised to suit individual fitness levels and training requirements.

5K and 10K Training 2024 pdf epub mobi 電子書 下載

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發表於2024-11-23

5K and 10K Training 2024 pdf epub mobi 電子書 下載

5K and 10K Training 2024 pdf epub mobi 電子書 下載

5K and 10K Training 2024 pdf epub mobi 電子書 下載



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出版者:Human Kinetics
作者:Clarke, Brian
出品人:
頁數:192
譯者:
出版時間:2005-11
價格:$ 22.54
裝幀:Pap
isbn號碼:9780736059404
叢書系列:

圖書標籤: 新理念  understanding   


5K and 10K Training 2024 pdf epub mobi 電子書 下載
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