Aimed at dedicated runners looking to improve performance in these race distances. Offers runners a breakthrough system that synchronises energy levels with training effort, showing how to choose the most effective workouts based on the body's capacity to perform. Provides more control over the training process, allowing runners to remain injury free while increasing energy available for workouts. Will appeal to runners who want an intuitive system that can be customised to suit individual fitness levels and training requirements.
發表於2024-11-23
5K and 10K Training 2024 pdf epub mobi 電子書 下載
圖書標籤: 新理念 understanding
5K and 10K Training 2024 pdf epub mobi 電子書 下載